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mental health

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Gen Zen: Can virtual reality therapy help with our phobias and mental health problems?

22/01/2024

Gen Zen: When does sharing become 'trauma dumping'? Here's how to establish boundaries

15/01/2024

Feeling the heat? Climate change worsens mental health, experts warn

14/01/2024

Gen Zen: How to deal with an unexpected loss, or support a loved one who is grieving

08/01/2024

Gen Y Speaks: My struggle with post-natal depression led me to art. Now, I draw to advocate for mental health awareness

07/01/2024

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Gen Zen: Is there a point to making new year's resolutions? Here's how to do so with clear intentions and achievable goals

01/01/2024

The Stories Behind: The Singaporean who talks to people blindfolded, offering mental health support

30/12/2023

Want a happier and healthier 2024? Practise being thankful, express your gratitude to others

30/12/2023

Gen Zen: Stressing out over gatherings? If you've always dreaded the festive season, here's how to navigate it

18/12/2023

Gen Zen: The ice bath cometh — can a dip in freezing water help with your mental health?

11/12/2023

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Gen Zen: Can AI chatbots replace friends and therapists in providing mental health support?

04/12/2023

Gen Zen: Why we need to talk more about men's mental health

27/11/2023

Gen Y Speaks: At 32, I thought getting diagnosed with osteoarthritis was the end — but I’m learning to see beauty in the pain

26/11/2023

Gen Zen: Your work is affecting your mental health. Here's why talking to colleagues, maybe even your boss, might help

20/11/2023

Commentary: When your parents and older loved ones face mental health issues, how should you talk to them?

15/11/2023

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