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Gen Zen

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Gen Zen: My friend sometimes jokes about dying, but how can I tell if it’s something more serious?

06/05/2024

Gen Zen: Is how we breathe how we feel? Exploring breathing techniques said to relieve stress, improve well-being

29/04/2024

Gen Zen: Living with family can raise tensions and strain relations. When should one consider moving out?

22/04/2024

Gen Zen: Frequent doses of positive content can be comforting, but does such 'hopecore' really improve one's mental health?

15/04/2024

Gen Zen: Are salt rooms really worth their salt? I tried one to see if they can really help me de-stress

08/04/2024

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Gen Zen: Slow down, get onboard the 'cosy' trend; it can boost your mental health

01/04/2024

Gen Zen: Why it's okay to cry in public

25/03/2024

Gen Zen: My husband spends a lot of time 'rotting' in bed, even when he is not sleeping. Should I be worried?

18/03/2024

Gen Zen: Feeling tired even after taking a break? Don't just sit on a couch all day

11/03/2024

Gen Zen: What does taking a healthy dump have to do with your mental health? A lot more than you think

04/03/2024

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Gen Zen: Does forest bathing work in Singapore's tropical greenery?

19/02/2024

Gen Zen: How to spot 'energy vampires' and avoid getting sucked into conversations with them during Chinese New Year

10/02/2024

Gen Zen: Can virtual reality therapy help with our phobias and mental health problems?

22/01/2024

Gen Zen: When does sharing become 'trauma dumping'? Here's how to establish boundaries

15/01/2024

Gen Zen: How to deal with an unexpected loss, or support a loved one who is grieving

08/01/2024

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