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Fitness

Showing 45 of 69

6 of the best health and wellness apps to download to your phone

05/04/2020

She broke her back in a climbing accident – now she does Ironman triathlons

16/02/2020

Does walking 10,000 steps a day really help in your weight loss efforts?

03/02/2020

Travel a lot for work? Stay healthy, keep fit and eat well with these tips

20/11/2019

Dog yoga and burpee vinyasas? 6 alternative yoga styles to try in Singapore

14/11/2019

Trending Topics

Do workouts make your hands and feet feel rough? Here’s how to treat calluses

11/11/2019

How to achieve work-life balance: 7 top tips from Nepal’s only billionaire

24/10/2019

How this Singaporean went from ‘fat kid’ to world kickboxing contender

21/10/2019

Want to maximise your gym results? Drink chocolate milk post-workout

08/10/2019

Why do men sweat more than women? And do you burn more calories if you do?

30/09/2019

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Think small: To supercharge your workout, try a small group class

22/09/2019

Does using the sauna actually help you lose weight? And does it count as cardio?

17/07/2019

Is brunch making you fat? This pancake could be 300 calories without toppings

05/07/2019

Local fitness chain True Fitness is going upscale at the new Funan Mall

04/07/2019

Choosing the right sports bra can make exercise a less painful experience

19/06/2019

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