04:16 Min

Aasdas Breathwork, or the deliberate control of our breathing patterns, is said to have a direct connection to our emotional state. We spoke to practitioners of two types of breathwork - holotropic and the Wim Hof method, to find out more about the supposed benefits of these breathing methods. Video: Nuria Ling, Samuel Woo/TODAY Read more here. Breathwork, or the deliberate control of our breathing patterns, is said to have a direct connection to our emotional state. We spoke to practitioners of two types of breathwork - holotropic and the Wim Hof method, to find out more about the

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